How to Be a Fit and Healthy Mom Blogger

Spotlight on Success Show – Episode #16

Today on my show I had the pleasure of a speaking with Rachel Blaufeld, Founder of, who shared her best strategies for how busy mom bloggers and entrepreneurs can stay fit and healthy despite their work load.

Rachel shares her personal challenges and success strategies that have enabled her to become a powerful mom blogger, while also creating healthy habits. In this interview I ask Rachel –

  • How should women incorporate exercise into a busy blogging schedule?
  • What are some strategies to maintain Normal Dining Options at home while working a full day and avoid eating out?
  • And, how does healthy eating convert to travel?

If you would like more information on Rachel’s amazing tips and strategies, please visit her website. Enjoy the show and be sure to scroll all the way to the bottom to see my special announcement and your chance to win!

Thank you Rachel for sharing your best strategies for how busy mom bloggers and entrepreneurs can maintain basic health and fitness levels for themselves and their families amidst the busyness of business.

To subscribe to my YouTube Channel so you don’t miss upcoming episodes CLICK HERE. Thanks for watching!


Rachel Blaufeld is on a mompreneurial mission to help ALL Moms Stay Relevant & Stay Sexy.  After a decade as a chic CEO of her household, motivating friends and family, countless volunteer projects/chairs, and mad chaos while being a mom to 2 boys, Rachel got her Groove Back.  Back’nGrooveMom was founded to show moms how to be Fabulously Relevant in all they do related to life and business.

With a product launching in late, 2012, Rachel is sharing her journey of taking the spark of an idea from concept to prototype to market, and providing an invaluable all-access pass to the behind-the-scenes nitty gritty involved in launching a successful venture.

Connect with Rachel on TwitterFacebook, and LinkedIn.



Don’t miss your chance to win a copy of Nicole Fende’s new book! All you have to do is help Nicole find Fluffy the Finance Feline, who is currently MIA, gallivanting around the globe.

Check out the hints below and submit your answer for Fluffy’s current whereabouts before today’s midnight deadline –

Hint #1: Is a chasm 277 miles long and up to 18 miles wide

Hint #2: Was formed by the Colorado River in the Unites States

Go to to submit your guess on Fluffy’s location in this picture for a chance to win a copy of How to be a Finance Rock Star and a VIP Pass to the virtual book launch cocktail party on February 23rd . To be eligible, your entries for this #FluffySighting must be submitted no later than midnight February 2nd Central Standard Time.

Click here to read the Official Contest Rules


  1. Posted March 12, 2012 at 2:06 pm | Permalink | Reply

    well said…great time management! Making fitness a priority, eating nutritious food and have some adequate rest is very important in maintaining a good health. 🙂

    • Posted March 12, 2012 at 2:37 pm | Permalink | Reply

      Kate, Thanks for your comment! Yes, a little smart planning goes a long way to move your life forward, and set you up for success. 🙂

  2. Posted February 7, 2012 at 12:29 pm | Permalink | Reply

    I just subscribed to your blog via RSS. Looks great – can’t wait to share your posts on Twitter. 🙂 I found your blog BTW via a post today on Small Business CEO linking to you!

    • Posted February 7, 2012 at 9:03 pm | Permalink | Reply

      Lissa, So great to meet you! Thank you for subscribing to my blog. 🙂 I look forward to getting to know you better, so please make sure to connect with me on Twitter and Facebook too. Wishing you great business success! Shannon

2 Trackbacks

  1. By Your Mental and Physical Health As A Blogger on February 7, 2012 at 6:53 am

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  2. […] Max has sniffed out some clues on Dr. Shannon Reece’s Website. […]

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