As a Peak Performance Specialist, I understand the importance of teaching women how to bring their “A” game day after day to business. So within our theme of starting the New Year strong, I invited guest expert, Maureen Daniek to share her five powerful strategies for how you can bring your best self to work. Thanks Maureen!
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5 Key Ingredients

Which “self” did you bring to work today? Was it “Dopey”, “Sneezy”, “Sleepy”, “Doc”, “Grumpy” or “Happy”? Building a rewarding business or career requires showing up each day with your “best” and that requires personal practices and skills that are honed and integrated into your life 24/7.
The #1 ingredient is “self-care.”
“Sneezy” and “Sleepy” won’t sustain you for the long haul. Paying attention to diet (notice the afternoon drag that comes with junk food) is essential, as is getting enough sleep, and staying healthy and well.
Chart your food intake for a week, noting the times you eat and track your corresponding energy levels. Observe and learn what you body needs and wants. Caffeine, alcohol, and sugar may be putting you on a roller coaster ride! Continue reading →
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